Individual Therapy + Affirming Care

I bring a warm, affirming, grounded presence to support you in connecting with your inner life and releasing what does not align for you. I value not only addressing difficult emotions - but cultivating meaning, understanding, strengths, and connecting with what makes you feel alive and whole. My approach is collaborative, non-judgmental, and grounded in the belief that you are the expert of you. I integrate insight-oriented and active approaches to support deeper self-reflection and compassion. I’m sensitive to how broader systems shape personal struggles and value the way your lived experience informs your unique story. Above all else, I prioritize the building of a trusting relationship as a foundation for treatment.

I welcome your interest in self-exploration and invite you to reach out for a free consultation.